Effort can’t be fooled

“Wherever you go, there you are. How you do something is how you do everything.”

In life, how you do something is how you do everything. Every client I train, I know who clearly hasn’t done the work or followed the plan to the letter, and who try to “fool” me into thinking they have worked harder than they have. They pull up their underpants to tuck in the stomach roll. They pull down their bra to hide the extra roll. They suck in their stomach to the point of asphyxiation, trying to make it seem like their transformation is worthy of a prize. (This plan never works, by the way.)

Think about it for a second. Who are they actually trying to fool? Myself, or yourselves? And perhaps a better question is, why would you want to? Why would someone want to pretend that they’d done more work than they had? Perhaps a better strategy would be to examine where they failed and rectify the situation so they do better next time. This will mean you’ll probably experience success worthy of a prize.

With working out, you get exactly the results you deserve, not the results you desire. If you’re going to try to cheat with not doing the cardio like you should, you’ll also try to cheat on your diet. Remember, how you do something is how you do everything. Looking at your need to cheat and working to transform it will afford you much more success in life than the cheating itself.

Getting the results will be hard, no one said it would be easy.  If it was easy, everyone would have a 6-pack stomach.  Trust the process, follow the plan and everything will workout like it should.  Mind over matter, you have to be willing to do the things most people are afraid to do.  

#angelacaprignocoaching #dohardthings #mindovermatter #trusttheprocess #resultsspeakforthemselves

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