Know What You Want and Make It Happen!

Know What You Want and Make It Happen!

How is your life and/or your business doing? Is it stagnating, boring, going nowhere? Have you become obsessed with meeting those loan repayments or trying to just survive until the next fistful of money comes in? Are you having trouble maintaining your positive expectancy about life and/or business?

The way to live satisfying lives is to simply dream up the things that we want to do and then make them happen. A simple statement but so few of us can put it into practice! You can put it into practice if you take these steps! First, find yourself a quiet, comfortable location where you will be free from disturbances. Ensure that you have paper and pen handy as you will need to write some things down.

1. Brainstorm Ideas

For the next ten to fifteen minutes, write down all the things you’d like to do. A few rules for this exercise are in order- don’t evaluate as you write! For example, if you’d like to go overseas on holidays for twelve months – don’t stop and think whether you can afford it. Just write it down. Evaluation can occur later. At this stage, write down all the things that you’d like to do assuming there was nothing that you couldn’t do.

2. Prioritize Ideas

When you have finished brainstorming, you will have a list of the things you would like to do. Your next step is to review your list and sort it into priority order. Again, do not evaluate any of these items while you are ranking them. Number the items from things you want most to least.

3. Evaluation

Now, look at the top three items on your list and ask yourself the question: “What is stopping me from doing these things? It will help to clarify things if you write down these reasons. For example, if your number one choice is to go overseas for twelve months, your reasons for not being able to do so could be: can’t afford it, can’t leave my business unattended, or afraid I won’t like it when I get there.

4. Create an Action Plan

Your final step in this process is to put your plan into action – and do it now! Don’t wait for a more opportune time – the best time is always NOW!

However, don’t let your big plans stop you from doing some of your smaller plans now. Pick a couple of activities you can do within the next month that won’t cost you money. DO THEM! You will feel like a different person for having done so.

Top 12 Reasons To Hire A Life Coach!

1. Become Clear on your Purpose in Life and How to get There:

Ø  You need to know your end goal to figure out the steps we need to take to get you there.

2. Health and Fitness:

Ø  Helping clients achieve health and fitness to live and feel better.

3. Goal Setting / Achievement:

Ø  Helping clients learn how to set and achieving goals in all areas of their lives.

4. Time Management:

Ø  Tools and techniques to help clients master time management—working smarter, not just harder.

5. Motivation:

Ø  Working with clients to explore how to spark motivation at work, at home, and at play

6. Work/Life Balance:

Ø  Uncovering methods to help clients balancing work and life

7. Self- image:

Ø  Uncovering methods to help clients  with the idea one has of one’s abilities, appearance, and personality.

8. Mindset:

Ø  Providing clients with the keys to mastering their mindsets, guarding their thoughts, and taking control of their lives.

9. Positivity: 

Ø  Guiding clients along a pathway to becoming beacons of light in a troubled world by transmitting “positivity” to anyone they encounter in any situation or setting. Positivity is when you maintain your calmness, hopefulness and enthusiasm and love for life.

10. Victory over Victimization:

Ø  Showing clients how to create victory in their daily lives by overcoming victimization through mental and emotional self-direction.

11. Inner Thought Life:

Ø  Helping clients discover ways to prevent and control their inner thoughts from running amuck by redirecting them to create new ways of thinking.

12. Emotional Intelligence: 

Ø  Tap a toolbox of methods to improve a client’s emotional intelligence through self-awareness, interpreting body language, identifying emotional triggers, and other manifestations of societal living.


​You need help with any of the above Problems, I have a Solution!

4 Ways to Postpone your Procrastination

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.

Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire.

Here are 4 effective processes you can use to slay this giant.

1. Do it now

Hold your breath and jump right in! Putting things off until the last minute is a bad habit and like all habits is ingrained in our subconscious mind and hard to break. It feels like the normal thing to do and we simply continue along our path. To complete a task immediately may even feel strange or like a forced action.

2. Take baby steps

Sometimes we procrastinate because the task may be intimidating to us. Perhaps we have no possible inkling on where to start. In these cases, it is quite ne to take it one step at a time. Say you are preparing a business plan and for the 5th time this week, you’ve turned on the PC and looked at the blank screen. Or you’ve just remembered you need to do some more research before you begin…you’re still not ready. You simply need to break down the project into smaller pieces and tackle each bit separately. Make each task an individual project and after completion of each one, celebrate and acknowledge your achievement.

3. Forget it

Why force the issue? If you have been ‘dragging your feet’ on something for a very long time, it may all be for the best. Something, somewhere is trying to tell you something. That something is your intuition and it is usually right! Think about something that you have been putting off again and again and again. What are the reasons that you need to complete this task in the first place? Does someone want you to do this? What is THEIR agenda? What are YOUR reasons for this lengthy delay? I find it amazing that 99% of the time I put off doing something, I am thankful that I did! Disregarding a project after a long period of procrastination is however usually a last resort.

4. Support team (I can’t help you with this one)

Do you put off tasks because you feel that they are too big and complex for you to handle alone? Or because you need assistance? Be honest with yourself. “No man is an island”. Ask for help! There are many resources out there that can provide you with all you need to carry out your job. If you’re a solo-professional and you put off answering emails, then don’t answer them yourself. Hire an assistant, and some college students that want experience, get a family member to help. Procrastinating on life changing activities could be as a result of fear of the unknown. Get a mastermind group together, and a mentor, join a support group. You don’t have to do it all by yourself. Just ensure that to kick this habit; you do what feels good to you in whatever method you choose. You’ll surely postpone procrastination for a very long time

Angela Caprigno

Mind Over Matter! Change is Good!


Mind over Matter!

You know when you have that period in your life when nothing seems to be going right…

You lose a deal you thought u had won..

You drift further apart from a friend you thought would be in your life forever…

You tell yourself your not going to drink that glass of wine, then you realize you had 2…

You keep getting up each day hoping and hoping for a new start.A new beginning..

Yes we all need Hope! We all have to have Faith!

Most important you have to realize if you want things to change then you have to change what u you are doing as well…

If you really want to make changes to anything in your life, it has to all start with the thoughts in your head. 

Did you know that your Thoughts create your Feelings, which then creates the Actions that you take, which finally determines the Results you get.

I can help you look at any circumstance you are currently in and show you how to get different results.  If you want to.

Where there is a Will there is a Way.

What are u gonna change today??
#angelacaprignocoaching #weightlossjourney #lifecoach #MindoverMatter #changeisgood

Angela

New Year’s Resolutions – Coming in Hot!!!

New Year’s Resolution! Are you ready for them?

It is less than 2 weeks, everyone will be hitting the gym, eating better, start reading 10 min a day.

We all start doing things to help ourselves be better people. Why wait 2 more weeks?

Why wait until you get past the Holidays?Start NOW! Start your lifestyle change NOW.

Don’t wait 2 more weeks. Make those healthy or smart food choices.

Get up and get moving. If you only have 20 min, start with that. Something is better than nothing.

Find a Positive book and start by reading 10 pages each day. If you need any recommendations, I have some great ones that have helped me.

2022 is coming in fast! Get ahead of it. START NOW! Do Hard Things!

Let’s Do This! Change is Hard, but Change is Good!

Mind over Matter, if you Don’t Mind, It Doesn’t Matter! #angelacaprignocoaching#weightlossjourney#lifecoach#changeisgood#mindset#mindovermatter

New Thought!

New Thoughts!

Creating a new life requires new thoughts. It’s simple. Decide what you want – like weighing 150 pounds and being and off your meds. Then, in your mind and on paper, write A LOT about what you need to think and feel to do the shit to get there.

Most of us try to make ourselves do things while still keeping our old bad thoughts. If you picture your future self -planning with ease, that means you today makes a plan and quits complaining about it, shutting down the doubts. It means you’ve got your planner in a place you can’t miss it, and keep stickie notes on your desk as a backup in case you need to do a quickie plan. You today is learning how to be excuse-free so that future you plans with ease.

Or maybe you picture your future self being at goal weight with ease. Enjoying your life. That means you today must notice when you’re thinking how hard weight-loss is and focus on ways to make it easier. You today must spend time finding out what’s working and feeling easier and write about it.

Your future self is not dwelling on the past. You’re not focused on all the things you can’t do. You’re glad you finally lost the weight. That means you today needs to notice when you’re thinking “I can’t” and challenge yourself to figure out what you can do in this moment to think “I can.”

When you Think you Can, YOU WILL!

Your brain is the most powerful tool on the planet. Money could never buy or reproduce it. Managing your brain (and your thoughts) is the most important thing you will ever do to create your desired results.”

As a Life Coach. I learned the latest, laser-like tools and cutting-edge techniques to help you manage thoughts, and actions—and thereby results. My life coach model is amazing and will help you see life in a whole new way.” 

–Angela Caprigno

 “Why do you do what you do?”

 “Why do you do what you do?”

Meant in a broader sense, of course—not why do you get up in the morning and put your left foot down before your right—though, that could lead to some interesting answers as well, I’m sure.

To be asked “Why do you do what you do?” necessitates a deeper answer and therein lies a harder question.

What drives you, what inspires you, and what motivates you?

These are the answers we’re searching for.

So, how would you respond?

Why we do what we do “comes naturally,” once we are able to recognize who and what we truly are, at our core. Understanding why we do what we do comes with deep reflection of self. Awareness of what makes our heart beat, the things we get out of bed in the morning for (left foot before right).

Experiences in our lives also lend influence as to why we do the things we do.

The experience, coupled with the way it made you feel, led you to pursue an avenue that allowed you to look back to remember why you started, whatever it is you started. 

Whether it was the decision to start eating better.  To start that workout plan you have been putting off for years.  To start going after what you truly want in life. 

Some are intrinsically drawn to what they do—it is the essence of their being, and following any other path wouldn’t feel right. What has shaped and changed your life—isn’t a job, or career, it’s a way of life. If you want to feel better, then what are you going to do to make that happen, today.

It’s understood that we cannot all be so fortunate as to follow our hearts all our lives. We have to survive: The bills come, unexpected obstacles side swipe us, and life happens—not always as we plan.

But it’s important, still, to recognize that fire within us. While we may not be able to do daily what we wish we could, we still have the ability to live those values regardless of what we “do” for work.

Our feelings, emotions, and the difficult circumstances we face all throughout life shape us into the people that we become. But sometimes, when met with adversity, we don’t always ask the hard questions we should.

All too often we yield to our circumstances and hold back, accepting that this is our fate, or the feeling that we can’t do something.  Overcoming obstacles, taking the road less traveled, or forging your own path is not an easy feat, but it’s oftentimes the most necessary.

Rather than letting the challenges you encounter push you around, allow them to wake you up—allow them to be your call to action. Do hard things! Do the work to get you to your goals. 

Don’t let another day go by, telling yourself you will start tomorrow.  Start RIGHT NOW, TODAY. 

Having a coach will change your life!

Having a coach will change your life!

When you’re going through the hard growth, there is nothing more valuable than going through it with someone who has wisdom, perspective, and very sound judgment, especially if you have a crazy crazy mind like mine.

Every conversation that you have with the coach is a reset to what is possible for you. It’s an hour a week where you focus on believing and making decisions for the person you want to be and the life you want to create. How valuable is that for creating the result you want? Having that hour for two people’s minds to focus on what you want.

Having a coach also means hearing the truth, even when it’s hard. The most powerful thing that you’re ever going to hear is, “You are wrong.” It’s the best news ever. Because if you’re wrong, you have room to grow, room to evolve, and possibility for new results. When you’re right about your shitty situation, there is no solution because you’re right.

A coach keeps you in massive action, and massive action is the only way that you achieve your results.

In a society where we feel so isolated as humans, working with a coach helps you feel less alone in this world.

And then one of my favorite things that I think makes a coach so valuable is the way they see you.

When you want a result that you don’t have yet, you don’t have it because you aren’t that person yet, and you have to grow to become that person. You have to think differently, you have to feel differently, you have to do different things. One of the most painful things we as humans encounter is massive growth, and so one of my favorite things that I think makes a coach so valuable is the way they see you. They believe you can do it, and then possibility sneaks in and opens your mind up.

What is the value of getting where you’re going 100 times faster? Or feeling more alive every day. Of being healthier in your mind and body and spirit? Of having someone believe in you when you don’t?

How valuable is creating the result you want in your life?

This is the value of having a coach.

Reach out today to see How I can help you, Help yourself!

Do Hard Things!

I CAN! I WILL!

Thinking about what you CAN do and what you CAN change is everything.

I can handle this…I always do.


It’s not that I don’t know…I just haven’t figured it out yet.


What is the next best decision I can make?


It’s just a matter of time until I figure it out so don’t quit.


What’s in my control in this situation?

Sometimes you just need some new thoughts to open your mind up to keep ongoing. Use these the next time you feel stuck, see yourself procrastinating, or are on the verge of quitting.

DO WORK!

Mind Power: The Ultimate Success Formula

Mind Power: The Ultimate Success Formula

What does it take to be successful?

Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most people simply do not follow them.

Let me share with you one of my favorite quotes:

“There are no secrets to success. It is the results of preparation, hard work, and learning from failure” Colin Powell

As stated in that quote, there are three key factors to achieve massive success in your life:

  1. Preparation

You don’t have to wait for everything to be perfect. Start with the first step and keep moving. Success doesn’t happen overnight. Prepare, prepare, and prepare. You must be ready to receive the success you desire. Set your sight to the destination that you want to achieve, then work and prepare for the moment when the opportunity knocks your door.

  1. Hard Work

Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.

  1. Learning from failure

Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit.

Do work! If you need help or accountability, I am your girl!

Mindset is Everything!

Mindset is Everything!

Today I’m talking about how to handle the stress of not knowing what’s going to happen

It’s important to understand WHY waiting feels so uncomfortable and HOW our attempts to avoid the wait often backfire.

On days like today, I used to wish for a fast-forward button on life. Something to help me disconnect from what was happening and how I was feeling.

For me that usually meant throwing myself into work, raiding the fridge, or pouring a drink.

All my attempts to not feel the discomfort of waiting worked to a point. But they never felt very good in the moment or the next day.

The problem isn’t that that these behaviors are wrong (they have zero moral value). The problem is that eventually your distractions catch up with you.

All the thoughts creating anxiety are just waiting to surface again. And all the feelings of discomfort are left unprocessed, waiting to come out sideways.

So what are you supposed to do?

The goal is to stop the overwhelm, catastrophizing, and “what if” fixations, leading to the desire to escape.

The only way to do that is to get to the bottom of the one belief fueling all the discomfort of waiting: I’m not sure I can handle what might happen.

This is the lie. We are all so much more capable than we know.

You have a brain that WANTS to solve the problem that come your way. That’s what it was designed to do. It’s just that no one taught us how to harness this power.

If you want help with this, I am here to help!