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Transformation

5 Day Bootcamp Recap! I just finished up a 5-day Bootcamp for 2 amazing ladies.  I just wanted to share my experience as well as there’s. It is not easy doing 1 hour with me, and for them to do 3 hours in a row for 4 days, there deserve a big round of applause.  They logged…

Look in the Mirror!

Sometimes I look at myself in the mirror and wonder: “Who is this woman? What’s her mission? What is she here for?” And the exact same answer comes through over and over again – JUST. BE. YOU. There’s nowhere else to be. Nothing else to do. No one else to play. Just play you, girl.…

What’s Possible?

What’s Possible? ​It’s not what you know about your past that creates success, it’s what you know about your future. ​​Listen to me. What you know will determine what you do. The main difference between extraordinarily successful results and just results, is not your intelligence, experience, where you grew up, or your education.​​The difference is…

The Cost of Doing Nothing!

The cost of doing nothing. Do you know why people never change banks even though the service is terrible and the fees seem arbitrary and high?Stay with me here.  It’s because it’s a pain in the ass to change banks. You have to go find another bank, do the research, move your accounts… And what…

Mindset is Everything!

Mindset is Everything! Maybe you achieve something phenomenal… or have the greatest failure of your life. Or anything in between. In most cases, within a week nobody will care about any of it. So why should you? Both cases require a premeditated mindset of progress, which won’t come without some effort of intent. The concept…

How to Feel Proud!

How often do you let yourself feel proud? How often do you finish this sentence? “I’m doing a good job at ____________.” “I’m a great person with so much to offer. I’m doing a great job with my clients. I’m managing my schedule well. I am a good CEO. I have knocked it out of…

What Do You Fear?

9 Ways To Combat Fear Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear…

Acceptance!

I know lots of people who have not gone back to gym for various reasons since the pandemic began.  And yes, there are lots of reasons and/or excuses.  Since becoming a life coach, I have done extensive work with how the mind is a very powerful tool and have implemented the latest, laser-like tools and…

We Can Do Hard Things!

Your doing the work, but are you really doing the work? Have you ever heard that before?  I hear it all the time from my clients.  They justify the lack of results.  They are convinced that they can’t get results.  The pretend they can’t get results until everything is perfect. The truth is your life…

Struggling to eat healthier?

Struggling to eat healthier? 👇 Mindset is everything in all things – including health and fitness. Do yourself a favor and examine your reasons for everything you are doing diet and exercise wise. Check out how your reasons feel to you. When you are forcing yourself to do something and beating yourself up when you…

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