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Believe!
Good things come to those who Believe, Better things come to those who are Patient and the Best things come to those who Don’t Give Up!! This past week I was fortunate to be with like -minded people who bring the same energy if not more than I do. To be surrounded by those people…
Change is Hard!
Change is hard. That is why we keep doing the same old stuff. We choose the comfort of what is familiar- EVEN when the familiar is making us miserable. Imagine all the things you could change if you decided to accept and allow fear and failure to be part of the process?I have been afraid…
Change starts NOW!
Instead of “Diet starts Monday” Wouldn’t you rather say… “Diet started Monday” Here’s what’ll derail you faster than you can even get started 1. Expectations – Set goals that you don’t mind spending a lifetime pursuing. 2. Ignorance – You don’t know everything, nor will you ever. Willingness to learn is the only chance you…
Personal Trainer VS Fitness Influencer: What’s the difference?
Personal Trainer VS Fitness Influencer: What’s the difference? I’m not an influencer. I’m a personal trainer. Not someone who does fitness on the side. Not someone with a hobby fitness account. A personal trainer. A fully qualified TRAINER. I live and breathe it. It’s what I do. …
One Task at a Time!
If eating in calorie deficit feels a little too overwhelming at first, then just start by committing to eating more veggies or hitting a protein goal. If going to the gym feels too overwhelming at first, then just start by getting your step count up each day. If drinking 3 liters of water a day…
Trust the Process!
It’s not a goal that takes you from point A to point B. It’s the step by step, daily tasks that you repeat over and over and over again. For weeks, months and years. It is a journey. A mistake I see with goal setting is there is too much emphasis on the destination and not enough emphasis on…
The Time is NOW!
You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our current situation. It prevents up from taking action and evolving into a state of growth. Time becomes the right time when you’re ready for it to be right, when you’re…
Living life to the fullest!
Living life to the fullest! “If you don’t leave a little room to indulge and celebrate, then what’s the point in life.” One of my mottos in life is, work hard, play hard. As hard as I work in my business, and train in the gym, I equally love celebrating life and having fun with…
You are only Human!
You are only Human! You’ll have good days, bad days, overwhelming days, “too tired” days, I am AMAZING days, I can’t go on days, But, every day, you continue to show-up – YOU’RE WINNING. Here are some simple strategies that I find helpful when I’m having a rough time: And, yes even I fall short…
Effort Can’t Be Fooled!
Effort can’t be fooled “Wherever you go, there you are. How you do something is how you do everything.”In life, how you do something is how you do everything. Every client I train, I know who clearly hasn’t done the work or followed the plan to the letter, and who try to “fool” me into…
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