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One Task at a Time!
If eating in calorie deficit feels a little too overwhelming at first, then just start by committing to eating more veggies or hitting a protein goal. If going to the gym feels too overwhelming at first, then just start by getting your step count up each day. If drinking 3 liters of water a day…
Trust the Process!
It’s not a goal that takes you from point A to point B. It’s the step by step, daily tasks that you repeat over and over and over again. For weeks, months and years. It is a journey. A mistake I see with goal setting is there is too much emphasis on the destination and not enough emphasis on…
The Time is NOW!
You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our current situation. It prevents up from taking action and evolving into a state of growth. Time becomes the right time when you’re ready for it to be right, when you’re…
Living life to the fullest!
Living life to the fullest! “If you don’t leave a little room to indulge and celebrate, then what’s the point in life.” One of my mottos in life is, work hard, play hard. As hard as I work in my business, and train in the gym, I equally love celebrating life and having fun with…
You are only Human!
You are only Human! You’ll have good days, bad days, overwhelming days, “too tired” days, I am AMAZING days, I can’t go on days, But, every day, you continue to show-up – YOU’RE WINNING. Here are some simple strategies that I find helpful when I’m having a rough time: And, yes even I fall short…
Effort Can’t Be Fooled!
Effort can’t be fooled “Wherever you go, there you are. How you do something is how you do everything.”In life, how you do something is how you do everything. Every client I train, I know who clearly hasn’t done the work or followed the plan to the letter, and who try to “fool” me into…
Do you Eat to Workout, or Workout to Eat?
Breaking free from food rules “There is no such thing as good or bad food. There is simply food that moves us towards our goal, and food that moves us away.” Truth! Food is neither good nor bad, it’s just food. All food has calories and macro and micronutrients. All food is derived from nature. It’s…
Your Perfect Life!
Your perfect life. You ever take 15 minutes and sit down and write out what your perfect life looks like? Just by yourself. No one looking over your shoulder. No one judging. Not your friends. Not your parents. Not your significant other. Not your coworkers. Not your boss. Think about what your perfect day looks…
Are You Ready?
Are you ready? Living in breakthrough means that you are constantly creating new beliefs. I want to body of my dreams. I want to look and feel better. I can do hard things. This is sustained growth. It may seem difficult, but it will create massive results. I don’t have to have that extra glass…
Run Your Own Race!
We’re all running different races. Remember that. No matter what you are trying to do in life. Business. Family. Health. Fitness. Spirit. The best you can do is just a little bit better than you did yesterday. But what most of us do is look at the person next to us. The one that appears…
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