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What Do You Fear?

9 Ways To Combat Fear Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear…

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I know lots of people who have not gone back to gym for various reasons since the pandemic began.  And yes, there are lots of reasons and/or excuses.  Since becoming a life coach, I have done extensive work with how the mind is a very powerful tool and have implemented the latest, laser-like tools and…

Continue reading → Acceptance!

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We Can Do Hard Things!

Your doing the work, but are you really doing the work? Have you ever heard that before?  I hear it all the time from my clients.  They justify the lack of results.  They are convinced that they can’t get results.  The pretend they can’t get results until everything is perfect. The truth is your life…

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Do The Impossible!

When you work with me, here is what you will learn: Whether it is to lose weight, run your next marathon, or find out your mindset, you will learn to develop self-confidence through your willingness to take action and course correct.  It’s not rocket science, but it is everything your brain doesn’t want to do. What action are…

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Expect With Confidence!

Expect With Confidence! Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self- full filling prophecy. We do this consciously and subconsciously. Remember the kid…

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Want a Better Life?

Want a Better Life? Easy Ways To A Better Life Want a better life? Big changes are difficult, and take time, but there are many easy steps you can take right now. Take many steps, even small ones, and pretty soon you’re getting somewhere. A Better Life Today It’s easy just to look, right? Start…

Continue reading → Want a Better Life?


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