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What is Time?
You’re not too busy. That’s a lie you’re telling yourself to escape from the truth – that those things you are not doing are simply not a priority in your life. Instead of saying “I don’t have time for…” say “… is not a priority for me.” Two amazing things will happen as a result.…
Do You Believe?
The Secret of change is to focus all your energy, not on fighting the old, but on building the new. I’m a firm believer that everything in life happens for a purpose. Every person that you cross paths with is meant to teach you something you didn’t know before. Each experience you’ve gone through, good…
2024 Coming in Hot!
Albert Einstein said: “If you want to live a happy life, tie it to a goal, not to people or things.” What are your goals for 2024? Do you have a specific and measurable goal? “Getting fit” or “look better” can’t be the goal because it isn’t measurable. For a goal to work, it has…
Believe!
Good things come to those who Believe, Better things come to those who are Patient and the Best things come to those who Don’t Give Up!! This past week I was fortunate to be with like -minded people who bring the same energy if not more than I do. To be surrounded by those people…
Change is Hard!
Change is hard. That is why we keep doing the same old stuff. We choose the comfort of what is familiar- EVEN when the familiar is making us miserable. Imagine all the things you could change if you decided to accept and allow fear and failure to be part of the process?I have been afraid…
Change starts NOW!
Instead of “Diet starts Monday” Wouldn’t you rather say… “Diet started Monday” Here’s what’ll derail you faster than you can even get started 1. Expectations – Set goals that you don’t mind spending a lifetime pursuing. 2. Ignorance – You don’t know everything, nor will you ever. Willingness to learn is the only chance you…
Personal Trainer VS Fitness Influencer: What’s the difference?
Personal Trainer VS Fitness Influencer: What’s the difference? I’m not an influencer. I’m a personal trainer. Not someone who does fitness on the side. Not someone with a hobby fitness account. A personal trainer. A fully qualified TRAINER. I live and breathe it. It’s what I do. …
One Task at a Time!
If eating in calorie deficit feels a little too overwhelming at first, then just start by committing to eating more veggies or hitting a protein goal. If going to the gym feels too overwhelming at first, then just start by getting your step count up each day. If drinking 3 liters of water a day…
Trust the Process!
It’s not a goal that takes you from point A to point B. It’s the step by step, daily tasks that you repeat over and over and over again. For weeks, months and years. It is a journey. A mistake I see with goal setting is there is too much emphasis on the destination and not enough emphasis on…
The Time is NOW!
You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our current situation. It prevents up from taking action and evolving into a state of growth. Time becomes the right time when you’re ready for it to be right, when you’re…
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