Having a coach will change your life!

Having a coach will change your life!

When you’re going through the hard growth, there is nothing more valuable than going through it with someone who has wisdom, perspective, and very sound judgment, especially if you have a crazy crazy mind like mine.

Every conversation that you have with the coach is a reset to what is possible for you. It’s an hour a week where you focus on believing and making decisions for the person you want to be and the life you want to create. How valuable is that for creating the result you want? Having that hour for two people’s minds to focus on what you want.

Having a coach also means hearing the truth, even when it’s hard. The most powerful thing that you’re ever going to hear is, “You are wrong.” It’s the best news ever. Because if you’re wrong, you have room to grow, room to evolve, and possibility for new results. When you’re right about your shitty situation, there is no solution because you’re right.

A coach keeps you in massive action, and massive action is the only way that you achieve your results.

In a society where we feel so isolated as humans, working with a coach helps you feel less alone in this world.

And then one of my favorite things that I think makes a coach so valuable is the way they see you.

When you want a result that you don’t have yet, you don’t have it because you aren’t that person yet, and you have to grow to become that person. You have to think differently, you have to feel differently, you have to do different things. One of the most painful things we as humans encounter is massive growth, and so one of my favorite things that I think makes a coach so valuable is the way they see you. They believe you can do it, and then possibility sneaks in and opens your mind up.

What is the value of getting where you’re going 100 times faster? Or feeling more alive every day. Of being healthier in your mind and body and spirit? Of having someone believe in you when you don’t?

How valuable is creating the result you want in your life?

This is the value of having a coach.

Reach out today to see How I can help you, Help yourself!

Do Hard Things!

I CAN! I WILL!

Thinking about what you CAN do and what you CAN change is everything.

I can handle this…I always do.


It’s not that I don’t know…I just haven’t figured it out yet.


What is the next best decision I can make?


It’s just a matter of time until I figure it out so don’t quit.


What’s in my control in this situation?

Sometimes you just need some new thoughts to open your mind up to keep ongoing. Use these the next time you feel stuck, see yourself procrastinating, or are on the verge of quitting.

DO WORK!

Mind Power: The Ultimate Success Formula

Mind Power: The Ultimate Success Formula

What does it take to be successful?

Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most people simply do not follow them.

Let me share with you one of my favorite quotes:

“There are no secrets to success. It is the results of preparation, hard work, and learning from failure” Colin Powell

As stated in that quote, there are three key factors to achieve massive success in your life:

  1. Preparation

You don’t have to wait for everything to be perfect. Start with the first step and keep moving. Success doesn’t happen overnight. Prepare, prepare, and prepare. You must be ready to receive the success you desire. Set your sight to the destination that you want to achieve, then work and prepare for the moment when the opportunity knocks your door.

  1. Hard Work

Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.

  1. Learning from failure

Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit.

Do work! If you need help or accountability, I am your girl!

Mindset is Everything!

Mindset is Everything!

Today I’m talking about how to handle the stress of not knowing what’s going to happen

It’s important to understand WHY waiting feels so uncomfortable and HOW our attempts to avoid the wait often backfire.

On days like today, I used to wish for a fast-forward button on life. Something to help me disconnect from what was happening and how I was feeling.

For me that usually meant throwing myself into work, raiding the fridge, or pouring a drink.

All my attempts to not feel the discomfort of waiting worked to a point. But they never felt very good in the moment or the next day.

The problem isn’t that that these behaviors are wrong (they have zero moral value). The problem is that eventually your distractions catch up with you.

All the thoughts creating anxiety are just waiting to surface again. And all the feelings of discomfort are left unprocessed, waiting to come out sideways.

So what are you supposed to do?

The goal is to stop the overwhelm, catastrophizing, and “what if” fixations, leading to the desire to escape.

The only way to do that is to get to the bottom of the one belief fueling all the discomfort of waiting: I’m not sure I can handle what might happen.

This is the lie. We are all so much more capable than we know.

You have a brain that WANTS to solve the problem that come your way. That’s what it was designed to do. It’s just that no one taught us how to harness this power.

If you want help with this, I am here to help!

Anxiety

Anxiety

There are three facets of a personality around which the fabric of life drapes. Namely professional, emotional and physical. In our quest for self-mastery, we tend to work mostly on these parts. The true art of life is to balance them all while handling daily challenges that are sure to arise.  If any facet gets imbalanced, you and those surrounding you, will immediately notice it. In fact, the delicate balancing act among the three facets can also be evidenced in your environment.  Let’s understand what creates the imbalance in the first place. What are the primary reasons requiring a need for balance to match our desired growth?

If a random group of hard-working people are asked, ‘How many regularly feel the ‘fear’ of doing something new?’ one will find that such fear is relatively common. Let me put it another way, ‘When it was last time you did something for the first time?’ You might be surprised with the resulting paucity of affirmative responses. Remember, the question is not about what the group has been doing. Instead, the purpose behind asking these questions is to put the person and his or her feelings in an uncomfortable (but temporary) situation. In the end, it is the feelings of the unknown that cloud our thinking. But fortunately for us, uncertainty can also serve as the immediate trigger examining our emotions initially.

We often label these feelings as ‘Anxiety.’ And anxiety is a natural state of mind where a what we feel is what triggers fear in the first place. Some experts argue that it was fear during our human evolution that saved us from extinction at the hands of so many natural enemies.

So, one is left to ask: why anxiety in the present age is looked at as a negative experience?

No doubt, you have heard and read much about ‘stress’. Stress is what one feels when under inordinate pressure—whether physical or emotional, no matter the source. This is also the exactly the same stress you feel in a variety of situations—including when you don’t get what you need in your professional or personal live.  This resulting pressure is inevitably sparked whenever performance is continuously demanded over and above your available hours. It is the pressure that creates a work-life imbalance that seems to be so common in today’s society.

The bottom line is such a situation contributes to the failure to heal your body and mind. The same goes for ‘Anxiety in today’s context. You feel it when modern life inhibits healing our minds and bodies in a natural way due to the stress we experience on a day- to-day basis.

How can one address these feelings?  Is there any way to address fear, anxiety, and stress in a holistic manner? Or put in different words, how can I rid myself of this stress and overcome the accompanying anxiety?

This is often where coaching adds the most value—helping you to identify the early warning signs, and then teaching techniques to correctly identify and resolve the feeling we call anxiety.

So ‘anxiety’ is a product of significant imbalance in your professional, emotional and physical status. If, as I strongly believe, we are products of our own choices, then it your choice alone as to what thoughts and inclinations you follow. Afterall, choice empowers us to make decisions. And the decisions we make on a daily basis form the foundation of who we are and what we do. Remember, it was your choice to get up early in the morning and go out for a jog. Or, it could have been your choice to stay in bed for 30 more minutes. Your choice and is yours alone, and you benefit or are penalized according to how your thoughts guide your choices. Remember, it is well said that, it is the first choice you make in the morning that sets the stage for your entire day.  How you make these choices ultimately is a function of your mindset. If you have a good coach to help you focus on your life’s goals by fine-tuning your mindset correctly, it is highly likely that you will achieve those goals.

The proper balancing of your life is an act of self-justice (your mindset is the springboard for what you choose to do and not to do). Some might question how can you be certain that your choices and decisions are correct? My response is, I am not talking about right or wrong in these instances. Instead, a correct decision is a matter of position and circumstance. Here, the coach provides helpful guidance on what to choose, when to choose, and how to choose. Coaches are here to guide clients to choices that are balanced in nature and to help them further in their personal and individual goals to create a better life.

In conclusion, ‘anxiety’ is created by nature to help us stay alive. Anxiety can be your friend. A good coach will help you manage that anxiety to ensure the proper balance and make your life better in every sense.