I know lots of people who have not gone back to gym for various reasons since the pandemic began. And yes, there are lots of reasons and/or excuses. Since becoming a life coach, I have done extensive work with how the mind is a very powerful tool and have implemented the latest, laser-like tools and cutting-edge techniques to help my clients manage their thoughts and actions to achieve results. My life coach model is amazing and can help anyone see life in a whole new way.
For example — to get someone to lose weight, it is not how many reps or sets they do in the gym, or how much cardio they do on the treadmill. Yes, those will help, but in the end it’s the mind and how it works and the fact that it needs to be rewired so that the person/client makes the right choices about their lifestyle and help them think about food the healthy way. The mind lets you convince yourself that you want to eat that piece of bread, or have that one more glass of wine, when you are out with your friends because you did that cardio. The mind is a powerful tool and people need to be retaught “how” to think about food to ultimately lose weight and to keep it off, you need to change your thoughts about food. Everything you do and see begins in your mind as that is where the seed that develops into your perspective is planted. If you want to accomplish your personal or professional objectives, then begin with changing your mindset and you will change your life.
With my Life Coaching I work with my clients on their “entire being!” The mind and the body! I implement many of these approaches and use them to help my clients re-wire themselves so their goals with life are more easily attainable. This touches all aspects of their life and I have clients I am currently working with and helping each day that have decided to re-start their Lives as a key part of achieving their overall life goals. It all starts with the Mind!
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