If eating in calorie deficit feels a little too overwhelming at first, then just start by committing to eating more veggies or hitting a protein goal.
If going to the gym feels too overwhelming at first, then just start by getting your step count up each day.
If drinking 3 liters of water a day seems too overwhelming at first, then just start by committing to drinking a glass more than usual.
You don’t have to be perfect from the get go. You just need to take some form of positive ACTION.
And anytime things feel overwhelming. Just remember. One thought at a time. One day at a time. One task at a time.
You got this!
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