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When you work with me, here is what you will learn:
Whether it is to lose weight, run your next marathon, or find out your mindset, you will learn to develop self-confidence through your willingness to take action and course correct.
It’s not rocket science, but it is everything your brain doesn’t want to do.
What action are you sitting on TODAY?
What is the action that you know you need to take?
Go do it.
Do it without the confidence. Find a thought that drives you in service. You don’t even need a belief that motivates you forward or gives you the strength to show up.
Then… commit to knowing exactly what you need to do – seriously. Trust your own brain to have the answer.
What is something that you can do TODAY to move that number on the scale in the right direction? What is something that you can do TODAY where you can do that extra rep or set you didn’t want to? What is one thing you can do to make better use of your time? What’s the one thought holding you back from you researching your goals?
Commit to knowing that answer – not “figuring it out.”
If you have any questions… answer them yourself.
It doesn’t mean you can’t ask your coach things or even ask for coaching.
It simply means to never use “waiting on a response” as a reason to not move forward.
In the moment… you always have a good enough answer.
Moving forward is more important than doing it right. Remember that.
Then, TEST IT. Get out there, and make a move.
You can’t get TEST RESULTS without testing.
You need those results to EVALUATE.
What worked? What didn’t work? What will you do differently?
Now you have a roadmap for what to do NEXT.
This is the secret to losing that first pound, running your first 5k, getting the negative thoughts out of your head, and getting the results you want. It’s the same process repeated over and over.
This process develops your self-confidence.
It gets you results.
It gives you SUCCESS.
You can do this.
Do the impossible.
Angela
#angelacaprignocoaching #lifecoaching #mindset #mindovermatter
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